2016 Boston Spartan Race Sprint

2015 Boston Spartan Sprint
Google AdSense

The 2016 Boston Spartan Race Sprint was held on June 4 and 5. I originally signed up for the elite/competitor’s grouping early in the morning, but soon realized that I couldn’t make the start time, so I changed my heat until the afternoon. After a nearly 4 hour drive, I arrived at the event located at the Carter & Stevens Farm in Barre, Massachusetts.

I arrived two hours early as noted in the instructions, but maybe next time I’ll just arrive an hour or so early. One thing that I quickly realized was that there was not enough shade or tents. Being a red-head, fair skinned guy, I was lucky that I brought my sunscreen and I applied generously hoping that the application wouldn’t grease my hands too much. I’m pretty sure I’m going to be sunburned by the time this blog entry is posted.
Continue reading

14th Star Brewing’s Run For Beer 5k Fun Run

14th Star Brewing's Run For Beer 5k Fun Run
Google AdSense

As part of “my year of Stronger, Faster, Healthier, Better,” I wanted to run a few 5k races, so I signed up for the Run For Beer 5k. The last time that I had ran 3 or more miles was the Half-Marathon Unplugged in April.

A few days before the race, I ran the one mile loop near my CrossFit gym and timed myself at 7:07 for a mile (post-workout). At that time, it was the fastest mile that I had ran since I was in my early-twenties (and actively running in Marine Corps), so I felt pretty good. My goal for this 5k was to run a pace of under 8 min/mile.
Continue reading

2016 CrossFit Games Open

2016 CrossFit Open

I was going to write a quick blog entry about my experience in the 2016 CrossFit Games Open, but I fell sick the week after the event ended and it slipped my mind for a while. Now that I’m feeling better, I’ll try to recount my experience in the event.

For starters, this was my first CrossFit Games Open and I had just began CrossFit last August. The event ran from February 25 to March 28 with a new workout posted each Thursday night. My gym did the workouts on the following day. For the most part, I did the scaled versions of each of the workouts. I believe I could have done the un-scaled (RX, as prescribed) versions, but there would have been a few movements that I couldn’t complete due to either (lack of) skills or (too much) weight. Continue reading

2015 Killington, Vermont Spartan Sprint

2015 Spartan Sprint

A few weeks ago, I participated in my first Spartan Race. The Spartan Sprint was held at Killington Mountain Ski Resort and was described as a 3+ mile obstacle course with 15+ obstacles.

Before talking about my experience, I’ll give a brief overview of my physical fitness. Over the last 5 years or so, I’ve ran a handful of times and never worked out. I’ve never enjoyed going to the gym or running, so with the exception of high school cross-country & track and my years in the Marine Corps, I only had a few years of running.

That is until a few months ago when I joined my local Crossfit gym. I read about Crossfit last year and wanted to join, but it was one of those things that I never got around to doing. So with about 2-3 months worth of Crossfit training and a dozen or more ~3 mile runs on the bike path, I made a last minute decision to register for the Spartan Sprint. (I registered on Thursday and ran on Sunday.)

Continue reading