Spartan Sprint – 2015 Killington

2015 Spartan Sprint
Google AdSense

A few weeks ago, I participated in my first Spartan Race. The Spartan Sprint was held at Killington Mountain Ski Resort and was described as a 3+ mile obstacle course with 15+ obstacles.

Before talking about my experience, I’ll give a brief overview of my physical fitness. Over the last 5 years or so, I’ve ran a handful of times and never worked out. I’ve never enjoyed going to the gym or running, so with the exception of high school cross-country & track and my years in the Marine Corps, I only had a few years of running.

That is until a few months ago when I joined my local Crossfit gym. I read about Crossfit last year and wanted to join, but it was one of those things that I never got around to doing. So with about 2-3 months worth of Crossfit training and a dozen or more ~3 mile runs on the bike path, I made a last minute decision to register for the Spartan Sprint. (I registered on Thursday and ran on Sunday.)

Continue reading

Heart-rate comparisons with Fitbit monitor

Google AdSense

Recently, I purchased a Fitbit – mostly because I love having a GPS when I run to track distance and pace. One of the other benefits is that it’s bluetooth enabled, so I don’t have to worry about sync’ing the data to my computer like my ancient GPS.

I’ve found the heart rate monitor pretty interesting. Here’s a few snapshots of my weekly exercises.

Continue reading

Summer of Change


Well, it’s summer, so I’ve decided to change some things. First, I restarted running again. I was running about 3 times a week before I joined Crossfit. My run pace is still more of a fast jog pace than actually running. I’d love to get my average 3 mile pace under/around 8 minutes/mile – which isn’t very fast but fast enough for me. Right now, my best is an abysmal 9:22 min/mile for a 3 mile course.

ShoesNext, as mentioned above, I joined Crossfit. I’m doing this 3 or 4 days a week and running on the alternate days about 2 or 3 times a week. There’s a lot of weight lifting, which I’ve always avoided. I realized that I’ve lost most of the upper body strength which I used to have, so doing pull ups, which used to be very easy, is now more of a challenge than I expected. I’m enjoying the variety of exercises and movements and it makes working out non-boring which is a good thing – because I get bored of working out really fast.

I’ve purchased a camera. It’s not too fancy of a camera, but it’s fun. It’s an introductory level DSLR and the kit came with a few lens adapters and an additional lens. It’s been pretty fun to just walk around the yard and take photographs. I’ve captured a lot of local insects, wildlife, and birds and I’ve attempted to identify each of the species. You can check out the photos in my Instagram account.

Acoustic GuitarLastly, I also purchased an acoustic guitar. I’ve always wanted to learn, so I’m also in the process of scheduling some lessons. I’m not expecting much, but if I can learn how to play a few songs, then it’ll be fun to practice during the winter.

Hill Farmstead Brewery

Part 10 of many. View the start of my Vermont Brewery Challenge here.

Hill Farmstead Brewery is located in Greensboro in the Northeast Kingdom of Vermont. Hill Farmstead was our original destination for driving this day, which we stopped at Rock Art Brewery on the way. I had never been to Hill Farmstead and based on beer snobs enthusiasts, the brewery is a required pilgrimage for all beer connoisseurs. Shaun Hill, head brewmaster and founder, was featured in Vanity Fair last month and has been called the best brewer in America by several organizations and articles. While many of their beers are ranked in the top 1% of both US and World beers (by style), I’ve only sampled the few available on tap in Burlington (Edward, Abner, Anna).
Continue reading